Acid Reflux is a common problem that occurs in most people sometimes in their lives. Common symptoms are heartburn, Dyspepsia and persistent hiccups . Some people use over the counter medications and others are prescibed certain medications to help relieve this. Some common foods in our diets are known to cause acid reflux, they are; garlic and onions, mint flavorings, spicy foods,foods that are high in fat content, caffeine products , chocolate , tomato based foods and alcohol. Avoiding food 2-3 hours before bedtime can also help to eliminate this. Do you have Acid Reflux? What do you do/use to relieve this?
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