Let's take Green Tea for example and does it help you to lose weight? Recent studies show that it does as toted by some of the experts out there. Perhaps it does and will for you if you use in the way it is supposed to be. Steeped in a cup of boiling water and drunk naturally not with the added sugar and milk or cream. Like many other ways to lose weight, they are a never ending losing battle because of all the extra added ingredients to make something taste rather exciting and not so bland. But I don't mind Green Tea plain... but take the great Potato for instance... what would it be like without a dab of butter. ketchup, sour cream, salt and pepper or grated cheese. Bland and uneatable.
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